Ketovore › Recipes › Pork Belly and Fried Eggs
CarnivorePork Belly and Fried Eggs
Crispy pork belly slices fried in a cast iron skillet with eggs cooked in the rendered natural pork fat.
1g
net carbs
24g
protein
77g
fat
790
kcal
The keto read
1g net carbs per serving
Crispy pork belly slices fried in a cast iron skillet with eggs cooked in the rendered natural pork fat.
Ingredients
2 servings
Pork belly slices250 g
Eggs4 whole
Salt0.5 tsp
Black pepper0.25 tsp
Dried chives0.5 tsp
Method
1
Place the pork belly slices in a cold cast iron skillet.
2
Turn the heat to medium and cook the pork belly until crispy, about 5 minutes per side.
3
Remove the pork belly from the skillet and set aside on a plate, leaving the rendered fat in the pan.
4
Crack the eggs directly into the hot pork fat remaining in the skillet.
5
Spoon some of the hot fat over the egg whites for 2 minutes until the whites are firm but the yolks remain runny.
6
Season the eggs with salt, black pepper, and dried chives, then serve next to the crispy pork belly.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 24g protein and 77g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Pork Belly and Fried Eggs keto?▾
Pork Belly and Fried Eggs has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pork Belly and Fried Eggs?▾
790 calories, 24g protein, 77g fat, and 1g net carbs per serving.
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