Ketovore › Recipes › Pan-Seared Sirloin and Fried Eggs
CarnivorePan-Seared Sirloin and Fried Eggs
A simple, quick, and satisfying carnivore meal featuring a perfectly seared sirloin steak and sunny-side-up eggs cooked in the same pan.
1g
net carbs
98g
protein
62g
fat
950
kcal
The keto read
1g net carbs per serving
A simple, quick, and satisfying carnivore meal featuring a perfectly seared sirloin steak and sunny-side-up eggs cooked in the same pan.
Ingredients
2 servings
Sirloin steak400 g
Eggs4
Beef tallow2 tbsp
Sea salt1 tsp
Black pepper0.5 tsp
Method
1
Pat the sirloin steaks dry with paper towels and season generously with sea salt and black pepper.
2
Heat the beef tallow in a large cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering.
3
Place the seasoned steaks in the hot skillet and sear for 3-4 minutes per side for medium-rare, or to your preferred doneness. Remove steaks from the pan and set aside on a plate to rest.
4
Crack the eggs directly into the same skillet with the rendered steak fat. Cook for 2-3 minutes, or until the whites are set and the yolks are still runny. Season eggs lightly with salt and pepper.
5
Serve the rested sirloin steaks immediately with the fried eggs.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 98g protein and 62g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Pan-Seared Sirloin and Fried Eggs keto?▾
Pan-Seared Sirloin and Fried Eggs has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pan-Seared Sirloin and Fried Eggs?▾
950 calories, 98g protein, 62g fat, and 1g net carbs per serving.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →