KetovoreKetovore › Recipes › Pan-Seared Salmon with Dill Butter
CarnivorePan-Seared Salmon with Dill Butter
A quick and easy way to cook salmon in a single pan, topped with a simple butter and fresh dill sauce.
0g
net carbs
34g
protein
42g
fat
510
kcal
The keto read
0g net carbs per serving
A quick and easy way to cook salmon in a single pan, topped with a simple butter and fresh dill sauce.
Ingredients
2 servings
Salmon fillets340 g
Butter45 g
Fresh dill, chopped1 tbsp
Salt0.5 tsp
Black pepper0.25 tsp
Method
1
Pat the salmon fillets completely dry with a paper towel and season both sides with the salt and black pepper.
2
Melt half of the butter in a skillet over medium-high heat.
3
Place the salmon skin-side down in the hot skillet and cook for 4 to 5 minutes until the skin is crispy.
4
Carefully flip the salmon over and cook the other side for another 3 to 4 minutes.
5
Add the remaining butter and the chopped fresh dill to the pan, spooning the melted butter over the salmon for 1 minute.
6
Remove the salmon from the pan and pour the warm dill butter from the skillet directly over the fillets to serve.
The keto read
Why this lands at 0g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 34g protein and 42g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Pan-Seared Salmon with Dill Butter keto?▾
Pan-Seared Salmon with Dill Butter has 0g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pan-Seared Salmon with Dill Butter?▾
510 calories, 34g protein, 42g fat, and 0g net carbs per serving.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →