Ketovore › Recipes › Pan-Seared Rosemary Garlic Pork Chops
CarnivorePan-Seared Rosemary Garlic Pork Chops
Juicy pork chops seared to perfection and infused with aromatic fresh rosemary and garlic. A straightforward and delicious meal that's quick to prepare for any time of day.
2g
net carbs
50g
protein
34g
fat
538
kcal
The keto read
2g net carbs per serving
Juicy pork chops seared to perfection and infused with aromatic fresh rosemary and garlic. A straightforward and delicious meal that's quick to prepare for any time of day.
Ingredients
2 servings
Boneless Pork Chops (1-inch thick)500 g
Avocado Oil2 tbsp
Garlic3 cloves
Fresh Rosemary Sprigs2
Sea Salt1 tsp
Black Pepper0.5 tsp
Apple Cider Vinegar1 tbsp
Method
1
Pat the pork chops dry with paper towels. Season generously on both sides with sea salt and black pepper.
2
Thinly slice the garlic cloves and strip the leaves from the rosemary sprigs.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering. Add the pork chops to the hot pan without overcrowding. Sear for 3-4 minutes per side, or until a deep golden-brown crust forms and the internal temperature reaches 145°F (63°C).
4
During the last 2 minutes of cooking, add the sliced garlic and rosemary to the pan, allowing them to gently crisp and release their aromas into the oil.
5
Remove the pork chops from the pan and let them rest on a cutting board for 5 minutes. While the chops rest, add the apple cider vinegar to the hot pan, scraping up any browned bits from the bottom. This creates a simple pan sauce.
6
Slice the pork chops (optional) and drizzle with the pan sauce from the skillet. Serve immediately.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 50g protein and 34g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Pan-Seared Rosemary Garlic Pork Chops keto?▾
Pan-Seared Rosemary Garlic Pork Chops has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pan-Seared Rosemary Garlic Pork Chops?▾
538 calories, 50g protein, 34g fat, and 2g net carbs per serving.
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