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Keto recipe

Pan-Seared Pork Shoulder Steaks

By KetovoreApp · keto + carnivore
Pan-Seared Pork Shoulder Steaks
810
calories
55g
protein
62g
fat
0g
net carbs
The keto read
0g net carbs per serving
55g protein · 62g fat · 810 cal · comfortably keto

Easy pan-seared pork shoulder steaks, cooked simply for a quick meal.

Ingredients

Method

  1. Pat the pork shoulder steaks dry with paper towels. Season generously on both sides with sea salt, black pepper, and dried thyme.
  2. Heat a heavy-bottomed skillet (cast iron works well) over medium-high heat. Add the tallow or butter.
  3. Once the fat is shimmering, carefully place the pork steaks in the skillet. Do not overcrowd; cook in batches if necessary.
  4. Sear for 4-6 minutes per side, depending on thickness, until a deep golden-brown crust forms and the internal temperature reaches 63°C (145°F) for medium-rare.
  5. Remove the steaks from the skillet and let them rest on a plate for 5 minutes before serving.

Frequently asked

Is Pan-Seared Pork Shoulder Steaks keto?
Pan-Seared Pork Shoulder Steaks has 0g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pan-Seared Pork Shoulder Steaks?
810 calories, 55g protein, 62g fat, and 0g net carbs per serving.

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