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CarnivorePan-Seared Pork Chop with Fried Eggs
An easy and satisfying breakfast featuring a pan-seared pork chop and fried eggs.
1g
net carbs
54g
protein
33g
fat
530
kcal
The keto read
1g net carbs per serving
An easy and satisfying breakfast featuring a pan-seared pork chop and fried eggs.
Ingredients
1 servings
Boneless pork loin chop200 g
Large eggs2
Butter or tallow10 g
Sea salt0.5 tsp
Black pepper0.25 tsp
Method
1
Pat the pork chop dry with paper towels and season both sides generously with sea salt and black pepper.
2
Heat a skillet over medium-high heat. Add butter and let it melt. Once shimmering, add the pork chop.
3
Sear the pork chop for 3-5 minutes per side, depending on thickness, until golden brown and cooked through to an internal temperature of 145°F (63°C). Remove the chop from the pan and set aside.
4
Crack the eggs into the same pan, reducing heat to medium-low if necessary. Cook to your desired doneness (e.g., sunny-side up, over easy), about 2-3 minutes.
5
Plate the pork chop with the fried eggs. Season eggs with a pinch of salt and pepper before serving.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 54g protein and 33g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Pan-Seared Pork Chop with Fried Eggs keto?▾
Pan-Seared Pork Chop with Fried Eggs has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pan-Seared Pork Chop with Fried Eggs?▾
530 calories, 54g protein, 33g fat, and 1g net carbs per serving.
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