Ketovore › Recipes › Pan-Seared Beef Tenderloin with Brown Butter & Black Garlic-Thyme Compote
Keto recipe
Pan-Seared Beef Tenderloin with Brown Butter & Black Garlic-Thyme Compote
By KetovoreApp · keto + carnivore

920
calories
60g
protein
75g
fat
4g
carbs
Luxurious beef tenderloin medallions, perfectly seared to a profound Maillard crust, basted in aromatic brown butter, and finished with a rich, savory black garlic and fresh thyme compote that melts into every tender bite.
Ingredients
- Beef Tenderloin Medallions450 g
- Cultured Butter80 g
- Black Garlic4 cloves
- Shallots1 medium
- Fresh Thyme3 sprigs
- Beef Bone Broth Reduction30 ml
- Red Wine Vinegar5 ml
- Flake Sea Saltto taste
- Freshly Ground Black Pepperto taste
- Rendered Beef Tallow15 ml
Method
- Pat beef tenderloin medallions thoroughly dry with paper towels. Season liberally on all sides with flake sea salt and freshly ground black pepper.
- Heat a heavy-bottomed cast iron skillet over high heat until just smoking. Add tallow (if using, otherwise the cultured butter will brown quickly) and sear the tenderloin for 2-3 minutes per side for a deep, dark Maillard crust, adjusting time for desired doneness.
- Reduce heat to medium. Add 60g of the cultured butter to the pan. Once melted and starting to brown, add minced shallots and cook for 1 minute until fragrant. Add minced black garlic and thyme leaves, stirring to combine. Continue to cook for another minute.
- Tilt the pan and baste the tenderloin generously with the foaming brown butter and aromatics for 1-2 minutes, ensuring all sides are coated. Remove tenderloin to a cutting board and let rest for 5 minutes, tented lightly with foil.
- While beef rests, add beef bone broth reduction and red wine vinegar to the pan with the remaining pan drippings and aromatics. Bring to a gentle simmer, scraping up any fond. Cook for 1-2 minutes until slightly thickened to a light glaze. Stir in the remaining 20g of cultured butter to emulsify and create a silky compote.
- Slice the rested tenderloin against the grain into 1-inch thick slices. Spoon the warm black garlic-thyme compote generously over the beef before serving.
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