Ketovore › Recipes › Pan-Roasted Duck Breast with Vanilla Cauliflower Silk and Blackberry Jus
CarnivorePan-Roasted Duck Breast with Vanilla Cauliflower Silk and Blackberry Jus
An elegant, multi-component Michelin-inspired plate featuring perfectly rendered duck breast, a velvety, low-carb cauliflower puree infused with real vanilla bean, and a tart, glossed blackberry-hibiscus reduction.

4g
net carbs
42g
protein
52g
fat
680
kcal
The keto read
4g net carbs per serving
An elegant, multi-component Michelin-inspired plate featuring perfectly rendered duck breast, a velvety, low-carb cauliflower puree infused with real vanilla bean, and a tart, glossed blackberry-hibiscus reduction.
Ingredients
2 servings
Duck Breast
Duck breast400 g
Sea salt1 tsp
Cauliflower Silk
Cauliflower florets200 g
Ghee30 g
Vanilla bean0.5 pod
Sea salt0.5 tsp
Blackberry Jus
Duck stock150 ml
Fresh blackberries30 g
Dried hibiscus flowers2 g
Apple cider vinegar1 tsp
Method
Duck Breast
1
Score the skin of the duck breast in a tight crosshatch pattern, being careful not to cut into the flesh. Season generously with sea salt. Place the duck breast skin-side down in a cold, dry pan. Heat gently over medium-low heat to slowly render the fat, pouring off excess fat as it accumulates, until the skin is intensely golden and paper-thin (about 8-10 minutes). Turn the breast over and cook for another 2-3 minutes until medium-rare. Rest for 10 minutes before slicing.
Cauliflower Silk
2
Steam the cauliflower florets until completely tender. Transfer to a high-powered blender. Add the ghee, sea salt, and the scraped seeds of the vanilla bean. Blend on high speed for 2 minutes until perfectly smooth, glossy, and silk-like. Keep warm.
Blackberry Jus
3
In a small saucepan, combine the duck stock, muddled blackberries, and dried hibiscus flowers. Simmer gently until reduced by two-thirds and thick enough to coat the back of a spoon. Strain through a fine-mesh sieve, press to extract juices, and stir in the apple cider vinegar to balance.
Plate
4
Swipe a generous spoonful of the warm Cauliflower Silk across each plate. Slice the duck breast at an angle and fan it alongside the puree. Spoon the glossy Blackberry Jus elegantly around the duck.
The keto read
Why this lands at 4g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 4g net carbs against 42g protein and 52g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Pan-Roasted Duck Breast with Vanilla Cauliflower Silk and Blackberry Jus keto?▾
Pan-Roasted Duck Breast with Vanilla Cauliflower Silk and Blackberry Jus has 4g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pan-Roasted Duck Breast with Vanilla Cauliflower Silk and Blackberry Jus?▾
680 calories, 42g protein, 52g fat, and 4g net carbs per serving.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →