Ketovore › Recipes › Pan-Fried Ground Beef Patties
CarnivorePan-Fried Ground Beef Patties
Quick and easy ground beef patties, perfect for a satisfying carnivore snack. Simple to prepare with minimal ingredients.
0g
net carbs
48g
protein
54g
fat
680
kcal
The keto read
0g net carbs per serving
Quick and easy ground beef patties, perfect for a satisfying carnivore snack. Simple to prepare with minimal ingredients.
Ingredients
2 servings
Ground beef (80/20 fat ratio preferred)450 g
Sea salt0.5 tsp
Black pepper0.25 tsp
Method
1
Divide the ground beef into two equal portions and form them into thick patties, about 1-inch thick.
2
Season both sides of each patty generously with sea salt and black pepper.
3
Heat a cast iron skillet or heavy-bottomed pan over medium-high heat until hot.
4
Place the patties in the hot skillet. Cook for 3-5 minutes per side for medium-rare to medium, adjusting time for desired doneness.
5
Remove patties from the skillet and let rest for a minute before serving.
The keto read
Why this lands at 0g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 48g protein and 54g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Pan-Fried Ground Beef Patties keto?▾
Pan-Fried Ground Beef Patties has 0g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pan-Fried Ground Beef Patties?▾
680 calories, 48g protein, 54g fat, and 0g net carbs per serving.
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