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CarnivorePan-Fried Chicken Thighs with Garlic and Rosemary
A simple and budget-friendly one-pan chicken dish using juicy chicken thighs cooked in butter with garlic and fresh rosemary.
1g
net carbs
42g
protein
50g
fat
620
kcal
The keto read
1g net carbs per serving
A simple and budget-friendly one-pan chicken dish using juicy chicken thighs cooked in butter with garlic and fresh rosemary.
Ingredients
2 servings
Chicken thighs, bone-in skin-on500 g
Butter30 g
Garlic, bruised3 cloves
Fresh rosemary, sprig1 piece
Salt and black pepper1 pinch
Method
1
Pat the chicken thighs dry with a paper towel and season both sides generously with salt and black pepper.
2
Place a cold skillet on the stove, add the chicken thighs skin-side down, and turn the heat to medium.
3
Cook the chicken undisturbed for about 12 to 15 minutes until the skin becomes golden and crispy.
4
Flip the chicken thighs over, then add the butter, bruised garlic cloves, and the rosemary sprig to the pan.
5
Spoon the melted butter over the chicken skin repeatedly and cook for another 8 to 10 minutes until the chicken is fully cooked through.
6
Remove from the heat and let the chicken rest for 3 minutes before serving with the pan juices poured over.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 42g protein and 50g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Pan-Fried Chicken Thighs with Garlic and Rosemary keto?▾
Pan-Fried Chicken Thighs with Garlic and Rosemary has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pan-Fried Chicken Thighs with Garlic and Rosemary?▾
620 calories, 42g protein, 50g fat, and 1g net carbs per serving.
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