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CarnivorePan Seared Ribeye with Garlic Butter
A simple and classic pan-seared ribeye steak cooked in a cast iron skillet and basted with butter and garlic.
1g
net carbs
88g
protein
70g
fat
980
kcal
The keto read
1g net carbs per serving
A simple and classic pan-seared ribeye steak cooked in a cast iron skillet and basted with butter and garlic.
Ingredients
1 servings
Ribeye steak450 g
Butter30 g
Garlic2 cloves
Salt1 tsp
Black pepper0.5 tsp
Method
1
Remove the steak from the refrigerator 20 minutes before cooking and pat it dry with a paper towel.
2
Season both sides of the steak generously with the salt and black pepper.
3
Heat a cast iron skillet over high heat until it is smoking hot.
4
Place the steak in the dry skillet and sear for 2 to 3 minutes without moving it to form a crust.
5
Flip the steak, then immediately add the butter and smashed garlic cloves to the pan.
6
Tilt the pan slightly and spoon the melted butter over the steak for another 2 to 3 minutes, then remove the steak and let it rest for 5 minutes before slicing.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 88g protein and 70g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Pan Seared Ribeye with Garlic Butter keto?▾
Pan Seared Ribeye with Garlic Butter has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pan Seared Ribeye with Garlic Butter?▾
980 calories, 88g protein, 70g fat, and 1g net carbs per serving.
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