Ketovore › Recipes › Pan Seared Pork Chops
CarnivorePan Seared Pork Chops
Pork chops seared in bacon fat on the stovetop and finished with a simple butter baste.
0g
net carbs
44g
protein
49g
fat
620
kcal
The keto read
0g net carbs per serving
Pork chops seared in bacon fat on the stovetop and finished with a simple butter baste.
Ingredients
2 servings
Pork chops bone-in500 g
Bacon fat20 g
Butter30 g
Sea salt1 tsp
Method
1
Pat the pork chops dry with a paper towel and season all sides evenly with the sea salt.
2
Melt the bacon fat in a heavy skillet over medium-high heat until hot.
3
Place the pork chops in the skillet and sear for 4 to 5 minutes without moving them to form a golden crust.
4
Flip the pork chops over and add the butter to the skillet.
5
Tilt the pan slightly and spoon the melted butter over the pork chops continuously for another 4 minutes until cooked through.
6
Remove the pork chops from the pan and let them rest for 3 minutes before serving.
The keto read
Why this lands at 0g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 44g protein and 49g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Pan Seared Pork Chops keto?▾
Pan Seared Pork Chops has 0g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pan Seared Pork Chops?▾
620 calories, 44g protein, 49g fat, and 0g net carbs per serving.
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