Ketovore › Recipes › Oven Baked Pork Sausage and Eggs
CarnivoreOven Baked Pork Sausage and Eggs
A straightforward breakfast sheet pan bake using ground pork and eggs. It is easy to clean up and takes minimal effort.
2g
net carbs
76g
protein
80g
fat
1040
kcal
The keto read
2g net carbs per serving
A straightforward breakfast sheet pan bake using ground pork and eggs. It is easy to clean up and takes minimal effort.
Ingredients
2 servings
Ground pork300 g
Eggs4 piece
Cheddar cheese50 g
Butter15 g
Dried sage1 tsp
Method
1
Preheat the oven to 400 degrees Fahrenheit and grease a baking pan with the butter.
2
In a bowl, mix the ground pork with the dried sage, a pinch of salt, and a pinch of black pepper.
3
Shape the pork mixture into four flat patties and place them on one side of the baking pan.
4
Bake the pork patties in the oven for 10 minutes.
5
Remove the pan, crack the eggs onto the empty side of the pan, and sprinkle the cheese over the eggs and patties.
6
Return the pan to the oven and bake for 6 to 8 minutes until the egg whites are cooked through.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 76g protein and 80g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Oven Baked Pork Sausage and Eggs keto?▾
Oven Baked Pork Sausage and Eggs has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Oven Baked Pork Sausage and Eggs?▾
1040 calories, 76g protein, 80g fat, and 2g net carbs per serving.
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