Ketovore › Recipes › Oven Baked Eggs with Bacon
CarnivoreOven Baked Eggs with Bacon
A simple and direct breakfast of eggs baked in a dish with chopped bacon.
1g
net carbs
32g
protein
38g
fat
480
kcal
The keto read
1g net carbs per serving
A simple and direct breakfast of eggs baked in a dish with chopped bacon.
Ingredients
1 servings
Eggs3 large
Bacon3 slices
Butter10 g
Salt0.5 tsp
Black pepper0.25 tsp
Method
1
Preheat the oven to 375 degrees F (190 degrees C) and grease a small oven-safe baking dish with the butter.
2
Slice the bacon into bite-sized pieces and lay them flat in the bottom of the greased dish.
3
Place the dish in the oven and bake the bacon for 8 minutes until it begins to release its fat and crisp slightly.
4
Carefully pull the dish out of the oven and crack the eggs directly over the bacon layer.
5
Sprinkle the salt and black pepper over the top of the eggs.
6
Return the dish to the oven and bake for another 10 to 12 minutes until the egg whites are firm and white.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 32g protein and 38g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Oven Baked Eggs with Bacon keto?▾
Oven Baked Eggs with Bacon has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Oven Baked Eggs with Bacon?▾
480 calories, 32g protein, 38g fat, and 1g net carbs per serving.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →