Ketovore › Recipes › Oven Baked Beef and Egg Skillet
CarnivoreOven Baked Beef and Egg Skillet
A simple breakfast bake made with seasoned ground beef and eggs cooked together in one pan in the oven.
1g
net carbs
44g
protein
37g
fat
508
kcal
The keto read
1g net carbs per serving
A simple breakfast bake made with seasoned ground beef and eggs cooked together in one pan in the oven.
Ingredients
2 servings
Ground beef (80/20)250 g
Eggs4 large
Beef tallow15 g
Salt1 tsp
Black pepper0.5 tsp
Method
1
Preheat the oven to 400 degrees F (200 degrees C).
2
Melt the beef tallow in an oven-safe skillet over medium heat, add the ground beef, and cook for 5 minutes until browned.
3
Season the beef with half of the salt and black pepper, then press it down into an even layer in the skillet.
4
Use a spoon to create four small indentations in the ground beef layer, then crack one egg into each well.
5
Sprinkle the remaining salt and black pepper over the eggs.
6
Place the skillet in the oven and bake for 8 to 10 minutes until the egg whites are set but the yolks are still soft.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 44g protein and 37g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Oven Baked Beef and Egg Skillet keto?▾
Oven Baked Beef and Egg Skillet has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Oven Baked Beef and Egg Skillet?▾
508 calories, 44g protein, 37g fat, and 1g net carbs per serving.
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