Ketovore › Recipes › Oven Baked Bacon and Eggs
CarnivoreOven Baked Bacon and Eggs
A simple sheet pan breakfast of crispy bacon and baked eggs cooked together in the oven.
2g
net carbs
48g
protein
68g
fat
820
kcal
The keto read
2g net carbs per serving
A simple sheet pan breakfast of crispy bacon and baked eggs cooked together in the oven.
Ingredients
2 servings
Thick-cut bacon8 slices
Eggs4 large
Salt0.5 tsp
Black pepper0.25 tsp
Fresh chives1 tbsp
Method
1
Preheat the oven to 400 degrees F and line a large baking sheet with parchment paper.
2
Lay the bacon slices in a single layer on the baking sheet.
3
Bake the bacon in the oven for 12 minutes until it starts to crisp and has rendered its fat.
4
Remove the baking sheet from the oven and carefully slide the bacon to create space. Crack the eggs directly onto the hot baking sheet into the rendered bacon fat.
5
Return the baking sheet to the oven and bake for another 5 to 6 minutes until the egg whites are set but the yolks are still soft.
6
Season the eggs with salt and black pepper, sprinkle with chopped fresh chives, and serve immediately.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 48g protein and 68g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Oven Baked Bacon and Eggs keto?▾
Oven Baked Bacon and Eggs has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Oven Baked Bacon and Eggs?▾
820 calories, 48g protein, 68g fat, and 2g net carbs per serving.
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