Ketovore › Recipes › Oven Baked Bacon and Egg Cups
CarnivoreOven Baked Bacon and Egg Cups
A simple muffin-tin breakfast featuring crispy bacon wrapped around baked eggs and topped with melted cheese.
2g
net carbs
62g
protein
78g
fat
950
kcal
The keto read
2g net carbs per serving
A simple muffin-tin breakfast featuring crispy bacon wrapped around baked eggs and topped with melted cheese.
Ingredients
2 servings
Bacon8 slice
Eggs4 piece
Cheddar cheese40 g
Dried parsley1 tsp
Black pepper0.5 tsp
Method
1
Preheat the oven to 400 degrees Fahrenheit and lightly grease four cups of a muffin tin.
2
Wrap two slices of bacon around the inside wall of each of the four muffin cups.
3
Bake the bacon cups in the oven for 8 minutes to partially cook the bacon.
4
Remove the tin from the oven and carefully crack one egg into the center of each bacon cup.
5
Top each egg with the black pepper, dried parsley, and shredded cheddar cheese.
6
Bake for 10 to 12 minutes until the eggs are set to your preference, then pop them out of the tin to serve.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 62g protein and 78g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Oven Baked Bacon and Egg Cups keto?▾
Oven Baked Bacon and Egg Cups has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Oven Baked Bacon and Egg Cups?▾
950 calories, 62g protein, 78g fat, and 2g net carbs per serving.
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