Ketovore › Recipes › Old Fashioned Beef Suet and Vanilla Bean Custard Pots
CarnivoreOld Fashioned Beef Suet and Vanilla Bean Custard Pots
A deeply satisfying, old-school tavern-style warm custard. Rendered kidney suet provides a clean, rich, velvety fat structure that mimics heavy cream, emulsified with farm egg yolks and real vanilla bean.

1g
net carbs
7g
protein
46g
fat
440
kcal
The keto read
1g net carbs per serving
A deeply satisfying, old-school tavern-style warm custard. Rendered kidney suet provides a clean, rich, velvety fat structure that mimics heavy cream, emulsified with farm egg yolks and real vanilla bean.
Ingredients
2 servings
Custard Base
Beef Kidney Suet100 g
Egg Yolks4 large
Water60 ml
Erythritol-Stevia Blend2 tbsp
Sea Salt1/4 tsp
Aromatics
Vanilla Bean Pod1/2 whole
Method
Custard Base
1
Chop the beef kidney suet into fine pieces and melt it slowly in a saucepan over low heat until completely liquid. Strain through a fine-mesh sieve to remove any cracklings and measure out 80 ml of clear fat, keeping it warm but not hot.
Aromatics
2
Slice the half vanilla bean pod lengthwise and scrape out the seeds with the back of a knife. In a small saucepan, combine the water, vanilla seeds, vanilla pod, and erythritol. Simmer gently for 2 minutes to dissolve the sweetener and infuse the vanilla flavor, then remove the pod.
Custard Base
3
In a heatproof bowl, whisk the egg yolks with the sea salt until pale and slightly thickened. Gradually drizzle the warm vanilla-sweetened water into the yolks while whisking constantly to temper them.
4
Slow-drizzle the warm liquid beef suet into the yolk mixture in a thin, steady stream while whisking vigorously to form a thick, glossy emulsion.
5
Divide the emulsion between two small ramekins. Set the ramekins into a deep baking pan and fill the pan with hot water halfway up the sides of the ramekins. Bake at 150 degrees Celsius for 15 to 18 minutes until the edges are set but the center still jiggles slightly.
Plate
6
Remove the pots from the water bath and let them cool for 5 minutes. Serve warm to appreciate the smooth texture of the suet-infused custard.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 7g protein and 46g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Old Fashioned Beef Suet and Vanilla Bean Custard Pots keto?▾
Old Fashioned Beef Suet and Vanilla Bean Custard Pots has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Old Fashioned Beef Suet and Vanilla Bean Custard Pots?▾
440 calories, 7g protein, 46g fat, and 1g net carbs per serving.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →