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Loaded Italian Sausage and Beef Street Bowl

Bold, punchy food-truck-style skillet hash pairing hot Italian sausage and ground beef, caramelized over high heat and topped with melted cheese, over a crispy hash of the root vegetable mix.

By KetovoreAppNo ratings yet
Loaded Italian Sausage and Beef Street Bowl
8g
net carbs
52g
protein
62g
fat
780
kcal
The keto read
8g net carbs per serving

Bold, punchy food-truck-style skillet hash pairing hot Italian sausage and ground beef, caramelized over high heat and topped with melted cheese, over a crispy hash of the root vegetable mix.

Ingredients

2 servings
Meat Base
Ground hot Italian sausage250 g
Ground beef250 g
Lard or bacon fat2 tbsp
Root Vegetable Hash
Root vegetable mix (diced small)100 g
Tallow or ghee1.5 tbsp
Salt0.5 tsp
Topping
Cheddar cheese (shredded)80 g
Egg2 large

Method

Root Vegetable Hash
1
Heat tallow or ghee in a heavy cast-iron skillet over medium-high heat. Add the diced root vegetable mix, season with salt, and cook without moving for 3 to 4 minutes to establish a crispy crust. Toss and cook for another 3 minutes until tender and browned. Transfer to a bowl and set aside.
Meat Base
2
In the same hot skillet, melt the lard. Add the ground beef and ground hot Italian sausage, breaking them up with a spatula. Press the meat firmly against the pan to get a deep, dark brown sear. Cook until cooked through and heavily caramelized at the edges, about 6 to 8 minutes.
Topping
3
Lower the heat. Mix the cooked root vegetables back into the meat base in the skillet. Create two small wells in the mixture and crack one egg into each well. Scatter the shredded cheddar cheese over the entire surface, then cover the skillet with a lid or foil for 3 minutes until the egg whites are set and the cheese is fully melted and bubbling.
Plate
4
Portion the cheesy street hash into two bowls, ensuring each serving gets a whole egg with a runny yolk, and serve immediately hot.
The keto read

Why this lands at 8g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 8g net carbs against 52g protein and 62g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Loaded Italian Sausage and Beef Street Bowl keto?
Loaded Italian Sausage and Beef Street Bowl has 8g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Loaded Italian Sausage and Beef Street Bowl?
780 calories, 52g protein, 62g fat, and 8g net carbs per serving.

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