Ketovore › Recipes › Loaded Bacon Cheeseburger Egg Wraps
CarnivoreLoaded Bacon Cheeseburger Egg Wraps
Bold street food energy meets strict keto. Seasoned beef, crispy bacon, and gooey melted cheddar wrapped in a thin, griddled egg crepe and finished with a sharp, tangy burger sauce.

2g
net carbs
45g
protein
65g
fat
780
kcal
The keto read
2g net carbs per serving
Bold street food energy meets strict keto. Seasoned beef, crispy bacon, and gooey melted cheddar wrapped in a thin, griddled egg crepe and finished with a sharp, tangy burger sauce.
Ingredients
2 servings
Egg Wrap
Eggs4 large
Butter15 g
Burger Filling
Ground Beef 80/20300 g
Bacon4 strips
Cheddar Cheese80 g
Sea salt1 tsp
Garlic powder0.5 tsp
Black pepper0.5 tsp
Special Sauce
Avocado oil mayonnaise60 g
Dill pickle20 g
Yellow mustard10 g
Smoked paprika0.25 tsp
Method
Burger Filling
1
In a medium skillet over medium-high heat, cook bacon until completely crispy. Remove bacon, chop coarsely, and set aside. Drain off excess grease leaving one tablespoon in the pan.
2
Add the ground beef, sea salt, garlic powder, and black pepper to the hot pan. Sear and break it up until heavily browned and crispy at the edges. Remove from heat, then stir the chopped bacon and shredded cheddar cheese directly into the hot beef until melted.
Special Sauce
3
Finely mince the dill pickle. In a small bowl, whisk together the mayonnaise, yellow mustard, minced pickle, and smoked paprika until smooth.
Egg Wrap
4
Whisk the eggs with a tiny pinch of salt. In a clean non-stick pan over medium-low heat, melt half the butter. Pour in half of the beaten egg mixture, swirling the pan to create a thin, crepe-like round. Cook for 2 minutes until set, then gently slide onto a plate. Repeat with the remaining butter and egg.
Plate
5
Spoon half of the hot burger filling down the center of each egg wrap. Drizzle generously with the special sauce. Roll the wraps up tightly like a burrito, slice in half, and serve hot.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 45g protein and 65g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Loaded Bacon Cheeseburger Egg Wraps keto?▾
Loaded Bacon Cheeseburger Egg Wraps has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Loaded Bacon Cheeseburger Egg Wraps?▾
780 calories, 45g protein, 65g fat, and 2g net carbs per serving.
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