KetovoreKetovore › Recipes › Korean Ground Beef Bowl with Sesame and Egg
CarnivoreKorean Ground Beef Bowl with Sesame and Egg
A quick and satisfying fast-casual style dinner bowl featuring budget-friendly ground beef in a savory sesame sauce, topped with a rich, soft-cooked egg.
3g
net carbs
52g
protein
51g
fat
680
kcal
The keto read
3g net carbs per serving
A quick and satisfying fast-casual style dinner bowl featuring budget-friendly ground beef in a savory sesame sauce, topped with a rich, soft-cooked egg.
Ingredients
2 servings
Sesame Beef
Ground Beef (80/20)450 g
Tamari (Gluten-Free Soy Sauce)30 ml
Toasted Sesame Oil15 ml
Garlic, minced2 cloves
Fresh Ginger, grated1 tsp
Topping
Sesame Seeds1 tsp
Green Onion, sliced1 stalk
Eggs2 pieces
Method
Sesame Beef
1
Set a large skillet over medium-high heat. Add the ground beef, breaking it up with a spatula. Cook until fully browned and cooked through, about 6 to 8 minutes.
2
Reduce heat to medium-low. Add the minced garlic and grated ginger, stirring constantly for 1 minute until fragrant. Pour in the tamari and toasted sesame oil, tossing the beef to absorb the flavors uniformly for another 2 minutes.
Topping
3
In a separate small skillet, fry the eggs over-medium in a splash of sesame oil until the whites are set but the yolks remain soft and runny.
Plate
4
Portion the sesame ground beef into two serving bowls. Top each bowl with a fried egg, then garnish with sliced green onions and sesame seeds before serving.
The keto read
Why this lands at 3g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 52g protein and 51g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Korean Ground Beef Bowl with Sesame and Egg keto?▾
Korean Ground Beef Bowl with Sesame and Egg has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Korean Ground Beef Bowl with Sesame and Egg?▾
680 calories, 52g protein, 51g fat, and 3g net carbs per serving.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →