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CarnivoreKeto Vanilla Bean Custard Cup
A quick, satisfying, and ultra-creamy baked egg custard that delivers classic comfort without the sugar. Perfect for a fast-casual dessert cup.
3g
net carbs
8g
protein
49g
fat
485
kcal
The keto read
3g net carbs per serving
A quick, satisfying, and ultra-creamy baked egg custard that delivers classic comfort without the sugar. Perfect for a fast-casual dessert cup.
Ingredients
2 servings
Custard
Heavy Whipping Cream1 cup
Egg Yolks4 large
Erythritol Sweetener2.5 tbsp
Vanilla Bean Paste1 tsp
Fine Salt1 pinch
Method
Custard
1
Preheat your oven to 325 degrees Fahrenheit and set two ramekins inside a deep baking dish.
2
In a medium bowl, whisk together the egg yolks, erythritol sweetener, vanilla bean paste, and salt until smooth and slightly pale.
3
Gently warm the heavy whipping cream in a small saucepan over medium-low heat until tiny bubbles begin to form around the edges. Do not boil.
4
Slowly drizzle the warm cream into the egg yolk mixture, whisking constantly to prevent the eggs from scrambling.
5
Pour the mixture evenly into the two ramekins, then fill the outer baking dish with hot water until it reaches halfway up the sides of the ramekins.
6
Bake for 30 to 35 minutes until the edges are set but the centers still jiggle slightly.
Plate
7
Remove the ramekins from the water bath, let them cool to room temperature, then chill in the refrigerator for at least one hour before serving.
The keto read
Why this lands at 3g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 8g protein and 49g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Keto Vanilla Bean Custard Cup keto?▾
Keto Vanilla Bean Custard Cup has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Keto Vanilla Bean Custard Cup?▾
485 calories, 8g protein, 49g fat, and 3g net carbs per serving.
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