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CarnivoreKeto Beef Bulgogi Bowl
A fast and satisfying Korean-style dinner bowl featuring thinly sliced budget-friendly beef caramelized in a sweet-savory soy and sesame sauce, served over a simple bed of buttery sesame riced cauliflower.
5g
net carbs
42g
protein
46g
fat
620
kcal
The keto read
5g net carbs per serving
A fast and satisfying Korean-style dinner bowl featuring thinly sliced budget-friendly beef caramelized in a sweet-savory soy and sesame sauce, served over a simple bed of buttery sesame riced cauliflower.
Ingredients
2 servings
Bulgogi Beef
Ground Beef 80/20450 g
Tamari or Coconut Aminos3 tbsp
Garlic, minced3 cloves
Toasted Sesame Oil1.5 tbsp
Stevia or Erythritol sweetener1 tsp
Grated Fresh Ginger1 tsp
Sesame Rice
Riced Cauliflower300 g
Butter15 g
Method
Bulgogi Beef
1
In a small bowl, whisk together the tamari, toasted sesame oil, sweetener, minced garlic, and grated ginger to create the marinade sauce.
2
Heat a large skillet over high heat. Add the ground beef and cook, breaking it up with a spatula, until browned and cooked through. Drain any excess grease if desired, but retain some fat for flavor.
3
Pour the marinade sauce over the browned beef in the skillet. Cook over medium-high heat for 2 to 3 minutes, stirring constantly, until the sauce reduces and glazes the beef.
Sesame Rice
4
In a separate skillet, melt the butter over medium heat. Add the riced cauliflower and saute for 5 minutes until tender. Season with a pinch of salt and a drizzle of sesame oil if desired.
Plate
5
Divide the warm sesame cauliflower rice between two bowls. Top generously with the sweet-savory bulgogi beef and serve hot.
The keto read
Why this lands at 5g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 5g net carbs against 42g protein and 46g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Keto Beef Bulgogi Bowl keto?▾
Keto Beef Bulgogi Bowl has 5g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Keto Beef Bulgogi Bowl?▾
620 calories, 42g protein, 46g fat, and 5g net carbs per serving.
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