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CarnivoreKeto Beef and Egg Burger Bowl
A quick and satisfying burger bowl featuring seasoned ground beef, a runny fried egg, and a rich, creamy sugar-free burger sauce.
2g
net carbs
54g
protein
62g
fat
780
kcal
The keto read
2g net carbs per serving
A quick and satisfying burger bowl featuring seasoned ground beef, a runny fried egg, and a rich, creamy sugar-free burger sauce.
Ingredients
1 servings
Beef Bowl
Ground Beef (80/20)250 g
Salt0.5 tsp
Black Pepper0.25 tsp
Topping
Egg1 piece
Butter15 g
Burger Sauce
Mayonnaise2 tbsp
Sugar-free Dill Pickle Relish1 tbsp
Yellow Mustard1 tsp
Method
Burger Sauce
1
In a small bowl, mix together the mayonnaise, sugar-free dill pickle relish, and yellow mustard until smooth. Set aside.
Beef Bowl
2
Heat a skillet over medium-high heat. Add the ground beef, season with salt and black pepper, and cook until browned and crispy, breaking it up with a spatula for about 6 to 8 minutes. Transfer the beef to a serving bowl.
Topping
3
Melt the butter in a small non-stick pan over medium heat. Crack the egg into the pan and fry until the whites are set but the yolk remains runny, about 3 minutes.
Plate
4
Slide the fried egg onto the seasoned ground beef, then drizzle the prepared burger sauce over the top before serving.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 54g protein and 62g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Keto Beef and Egg Burger Bowl keto?▾
Keto Beef and Egg Burger Bowl has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Keto Beef and Egg Burger Bowl?▾
780 calories, 54g protein, 62g fat, and 2g net carbs per serving.
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