KetovoreKetovore › Recipes › Hole-in-the-Wall Crispy Bacon Maple Custard Pots
CarnivoreHole-in-the-Wall Crispy Bacon Maple Custard Pots
A comforting, rich egg yolk and lard custard baked to a velvety wobble, topped with intensely salty, crispy pork cracklings and a maple-flavored glaze.
3g
net carbs
14g
protein
46g
fat
480
kcal
The keto read
3g net carbs per serving
A comforting, rich egg yolk and lard custard baked to a velvety wobble, topped with intensely salty, crispy pork cracklings and a maple-flavored glaze.
Ingredients
2 servings
Custard Base
Egg yolks6 pieces
Heavy whipping cream150 ml
Allulose sweetener2 tbsp
Vanilla extract1 tsp
Bacon Topping
Pork belly lardons60 g
Sugar-free maple syrup alternative1 tbsp
Flaky sea salt0.5 tsp
Method
Custard Base
1
Whisk the egg yolks, heavy cream, allulose sweetener, and vanilla extract together in a medium bowl until completely smooth and slightly pale.
2
Pour the custard mixture into two heatproof ramekins. Place the ramekins in a baking dish and fill the dish with hot water until it reaches halfway up the sides of the ramekins. Bake at 325 degrees Fahrenheit for 25 minutes or until the edges are set but the centers still wobble.
Bacon Topping
3
While the custard bakes, fry the pork belly lardons in a skillet over medium heat until they are extremely crispy and golden brown. Drain them on a paper towel, then toss them with the sugar-free maple syrup alternative and flaky sea salt.
Plate
4
Remove the custards from the water bath and let them cool slightly. Top each ramekin with a generous spoonful of the crispy sweetened pork belly lardons and serve warm.
The keto read
Why this lands at 3g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 14g protein and 46g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Hole-in-the-Wall Crispy Bacon Maple Custard Pots keto?▾
Hole-in-the-Wall Crispy Bacon Maple Custard Pots has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Hole-in-the-Wall Crispy Bacon Maple Custard Pots?▾
480 calories, 14g protein, 46g fat, and 3g net carbs per serving.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →