Ketovore › Recipes › Hole-in-the-Wall Braised Chuck with Herb Jus
CarnivoreHole-in-the-Wall Braised Chuck with Herb Jus
A hearty, slow-braised chuck roast, cooked until fork-tender in its own rich, aromatic jus. This dish uses simple, honest technique to bring out deep, comforting beef flavors without fuss, making it a true hidden gem.
2g
net carbs
65g
protein
48g
fat
700
kcal
The keto read
2g net carbs per serving
A hearty, slow-braised chuck roast, cooked until fork-tender in its own rich, aromatic jus. This dish uses simple, honest technique to bring out deep, comforting beef flavors without fuss, making it a true hidden gem.
Ingredients
4 servings
Chuck Roast
Beef Chuck Roast1.2 kg
Beef Tallow or Ghee2 tbsp
Garlic cloves4
Fresh Thyme6 sprigs
Fresh Rosemary2 sprigs
Bay Leaf2
Water750 ml
Sea Salt2 tsp
Black Pepper1 tsp
Jus
Apple Cider Vinegar2 tbsp
Method
Chuck Roast
1
Pat the beef chuck roast very dry with paper towels. Season generously all over with sea salt and black pepper.
2
Sear the Roast: In a heavy-bottomed Dutch oven or oven-safe pot, melt the beef tallow or ghee over medium-high heat until shimmering. Sear the chuck roast on all sides until deeply browned, about 3-4 minutes per side. Remove the roast from the pot and set aside.
Flavor Base
3
Reduce heat to medium. Add the smashed garlic cloves, thyme sprigs, rosemary sprigs, and bay leaves to the pot. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
4
Braise the Roast: Return the seared chuck roast to the pot. Pour in the water until the meat is about two-thirds submerged. Bring the liquid to a simmer.
5
Oven Braise: Cover the Dutch oven tightly with a lid. Transfer to a preheated oven at 150°C (300°F). Braise for 3 to 4 hours, or until the chuck roast is fork-tender. Flip the roast once halfway through if desired, but not strictly necessary.
Finish the Jus
6
Carefully remove the chuck roast from the pot and place it on a cutting board to rest, tented loosely with foil. Strain the braising liquid through a fine-mesh sieve into a separate saucepan, pressing on the solids to extract all liquid. Discard the solids.
7
Reduce the Jus: Place the saucepan with the strained jus over medium-high heat. Bring to a simmer and reduce by about half, or until it reaches your desired consistency for a rich sauce. Stir in the apple cider vinegar and taste, adjusting salt and pepper if needed.
Plate
8
Slice or shred the tender chuck roast. Serve generously with the reduced herb jus.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 65g protein and 48g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Hole-in-the-Wall Braised Chuck with Herb Jus keto?▾
Hole-in-the-Wall Braised Chuck with Herb Jus has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Hole-in-the-Wall Braised Chuck with Herb Jus?▾
700 calories, 65g protein, 48g fat, and 2g net carbs per serving.
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