Ketovore › Recipes › Hole-in-the-Wall Beef Birria Consomme Bowl
CarnivoreHole-in-the-Wall Beef Birria Consomme Bowl
A deeply savory, slow-braised beef chuck cooked in a highly seasoned chili broth. It is rich, fatty, and served without any fuss—just tender shredded beef swimming in a pool of its own glossy broth.
3g
net carbs
48g
protein
45g
fat
620
kcal
The keto read
3g net carbs per serving
A deeply savory, slow-braised beef chuck cooked in a highly seasoned chili broth. It is rich, fatty, and served without any fuss—just tender shredded beef swimming in a pool of its own glossy broth.
Ingredients
4 servings
Beef
Beef Chuck Roast800 g
Beef Tallow30 g
Sea Salt1.5 tsp
Consomme
Beef Bone Broth1000 ml
Dried Guajillo Chilis3 pieces
Dried Ancho Chili1 piece
Garlic Cloves4 pieces
Apple Cider Vinegar2 tbsp
Mexican Oregano1 tsp
Ground Cumin0.5 tsp
Garnish
Fresh Cilantro15 g
White Onion30 g
Radishes2 pieces
Method
Consomme
1
Toast the dried guajillo and ancho chilis in a dry skillet over medium heat until fragrant, about 2 minutes. Remove seeds, then soak the chilis in boiling water for 10 minutes to soften. Transfer the softened chilis to a blender along with garlic, apple cider vinegar, oregano, cumin, and 200ml of the bone broth. Blend until completely smooth, then strain the paste to remove any remaining skins.
Beef
2
Generously season the chuck roast with sea salt. Melt the beef tallow in a heavy Dutch oven over high heat. Sear the beef for 4 minutes on each side until a deep, brown crust forms.
3
Braise: Pour the strained chili paste and the remaining bone broth over the beef. Cover the pot tightly with a lid and transfer to a preheated oven at 300F (150C) for 3 hours, until the meat is meltingly tender.
Plate
4
Shred the beef directly in the pot, allowing it to absorb the rendering fat and broth. Ladle the beef and plenty of the rich, fatty consomme into deep bowls. Garnish with a small sprinkle of finely minced white onion, sliced radishes, and fresh chopped cilantro.
The keto read
Why this lands at 3g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 48g protein and 45g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Hole-in-the-Wall Beef Birria Consomme Bowl keto?▾
Hole-in-the-Wall Beef Birria Consomme Bowl has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Hole-in-the-Wall Beef Birria Consomme Bowl?▾
620 calories, 48g protein, 45g fat, and 3g net carbs per serving.
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