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Hearty Pot Roast with Rich Pan Drippings

A deeply savory, fork-tender chuck roast braised slowly until it practically melts, served simply with its concentrated, herbaceous pan drippings. No frills, just honest, comforting flavor.

By KetovoreAppNo ratings yet
Hearty Pot Roast with Rich Pan Drippings
3g
net carbs
75g
protein
55g
fat
750
kcal
The keto read
3g net carbs per serving

A deeply savory, fork-tender chuck roast braised slowly until it practically melts, served simply with its concentrated, herbaceous pan drippings. No frills, just honest, comforting flavor.

Ingredients

4 servings
Chuck Roast
Chuck roast1.5 kg
Beef tallow or lard2 tbsp
Braising Liquid
Garlic cloves6
Small onion0.5
Fresh rosemary sprigs2
Fresh thyme sprigs4
Beef broth (no added sugar/soy)700 ml
Apple cider vinegar1 tbsp
Seasoning
Sea salt2 tsp
Black pepper1 tsp

Method

Chuck Roast
1
Pat the chuck roast very dry with paper towels. Season generously all over with 1.5 tsp sea salt and 0.5 tsp black pepper.
2
Sear the Roast: In a heavy-bottomed Dutch oven or oven-safe pot, heat the beef tallow over medium-high heat until shimmering. Sear the chuck roast on all sides until deeply browned, about 3-4 minutes per side. Remove the roast from the pot and set aside.
Braising Liquid
3
Reduce heat to medium. Add the smashed garlic cloves and quartered onion to the pot. Sauté for 3-5 minutes until fragrant and slightly softened, scraping up any browned bits from the bottom of the pot.
4
Deglaze and Combine: Pour in the beef broth and apple cider vinegar. Bring to a simmer, stirring well. Return the seared chuck roast to the pot, nestling it in the liquid. Add the fresh rosemary and thyme sprigs. The liquid should come about halfway up the roast.
5
Braise: Cover the pot tightly and transfer to a preheated oven at 150°C (300°F) for 3-4 hours, or until the roast is fork-tender. Alternatively, braise on the stovetop over very low heat.
6
Rest and Serve: Once cooked, remove the roast from the pot and place it on a cutting board to rest for 15-20 minutes. Strain the braising liquid through a fine-mesh sieve, discarding the solids (garlic, onion, herbs) to create a rich pan sauce. Skim off excess fat if desired. Shred the beef with two forks or slice against the grain. Serve the shredded or sliced beef generously spooned with the warm, savory pan drippings.
The keto read

Why this lands at 3g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 75g protein and 55g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Hearty Pot Roast with Rich Pan Drippings keto?
Hearty Pot Roast with Rich Pan Drippings has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Hearty Pot Roast with Rich Pan Drippings?
750 calories, 75g protein, 55g fat, and 3g net carbs per serving.

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