Ketovore › Recipes › Hearty Ground Beef and Cabbage Skillet
KetoHearty Ground Beef and Cabbage Skillet
A satisfying and simple one-pan meal featuring seasoned ground beef and tender cabbage, perfect for a quick weeknight dinner or meal prep. It's packed with flavor and healthy fats.
9g
net carbs
41g
protein
55g
fat
704
kcal
The keto read
9g net carbs per serving
A satisfying and simple one-pan meal featuring seasoned ground beef and tender cabbage, perfect for a quick weeknight dinner or meal prep. It's packed with flavor and healthy fats.
Ingredients
4 servings
Ground Beef (80/20)900 g
Green Cabbage700 g
Yellow Onion1 medium
Garlic4 cloves
Avocado Oil2 tbsp
Sea Salt1.5 tsp
Black Pepper0.5 tsp
Beef Broth (allergen-free)120 ml
Method
1
Chop the cabbage into bite-sized pieces and finely dice the onion and mince the garlic.
2
Heat the avocado oil in a large skillet or Dutch oven over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until fully browned. Drain any excess fat.
3
Add the diced onion to the skillet with the beef and cook for 3-5 minutes until softened.
4
Stir in the minced garlic, salt, and black pepper, and cook for another minute until fragrant.
5
Add the chopped cabbage and beef broth to the skillet. Stir well, cover, and reduce heat to medium-low. Simmer for 10-15 minutes, or until the cabbage is tender to your liking, stirring occasionally.
6
Remove the lid and increase heat to medium-high for a few minutes if you want to reduce any remaining liquid. Taste and adjust seasoning as needed.
7
Serve hot as a complete, satisfying meal.
The keto read
Why this lands at 9g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 9g net carbs against 41g protein and 55g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Hearty Ground Beef and Cabbage Skillet keto?▾
Hearty Ground Beef and Cabbage Skillet has 9g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Hearty Ground Beef and Cabbage Skillet?▾
704 calories, 41g protein, 55g fat, and 9g net carbs per serving.
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