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Carnivore

Hearth-Crisped Pork Belly with Zesty Herb Gremolata

Indulge in slow-roasted, then hearth-crisped pork belly, offering an irresistible contrast of tender meat and crackling skin. It's crowned with a vibrant, dairy-free gremolata that cuts through the richness, creating a perfectly balanced and deeply flavorful experience reminiscent of a beloved, unpretentious eatery.

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Hearth-Crisped Pork Belly with Zesty Herb Gremolata
2g
net carbs
35g
protein
100g
fat
1000
kcal
The keto read
2g net carbs per serving

Indulge in slow-roasted, then hearth-crisped pork belly, offering an irresistible contrast of tender meat and crackling skin. It's crowned with a vibrant, dairy-free gremolata that cuts through the richness, creating a perfectly balanced and deeply flavorful experience reminiscent of a beloved, unpretentious eatery.

Ingredients

4 servings
Pork Belly
Pork belly (skin on, boneless)1 kg
Sea salt15 g
Black pepper5 g
Duck fat or lard (optional, for crisping)30 g
Garlic-Parsley Finish
Fresh parsley0.5 bunch
Garlic3 cloves
Lemon zest1 lemon

Method

Pork Belly
1
Score the skin of the pork belly in a crosshatch pattern, being careful not to cut into the meat. Pat the pork belly very, very dry with paper towels. Rub generously with sea salt and black pepper, ensuring salt gets into the scores on the skin. For best results, leave uncovered in the fridge overnight to dry out the skin further.
2
Slow Roast: Preheat oven to 160°C (325°F). Place the pork belly, skin-side up, on a wire rack set over a baking tray. Add a small amount of water to the tray (about 1 cm deep) to catch drippings and prevent burning. Roast for 2-2.5 hours, or until the meat is very tender.
3
Crisp the Skin: Increase oven temperature to 220°C (425°F) or switch to broiler on high. Alternatively, remove from oven and let cool slightly. Heat a heavy-bottomed pan over medium-high heat with a little duck fat or lard (if needed). Place the pork belly skin-side down and press gently with a spatula to ensure full contact. Cook until the skin is bubbly and crackling, about 5-10 minutes. If using the oven/broiler method, cook until skin is fully puffed and golden-brown crackling, watching carefully to prevent burning.
4
Rest and Slice: Remove the pork belly from the oven/pan and let it rest for 10-15 minutes before slicing into thick pieces.
Garlic-Herb Gremolata
5
While the pork belly rests, combine the finely chopped fresh parsley, minced garlic, and lemon zest in a small bowl. This is a dairy-free preparation.
Plate
6
Arrange the crispy pork belly pieces on plates and sprinkle generously with the fresh garlic-herb gremolata.
The keto read

Why this lands at 2g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 35g protein and 100g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Hearth-Crisped Pork Belly with Zesty Herb Gremolata keto?
Hearth-Crisped Pork Belly with Zesty Herb Gremolata has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Hearth-Crisped Pork Belly with Zesty Herb Gremolata?
1000 calories, 35g protein, 100g fat, and 2g net carbs per serving.

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