Ketovore › Recipes › Ground Beef and Egg Skillet scramble
CarnivoreGround Beef and Egg Skillet scramble
A simple, high-fat skillet meal combining budget-friendly ground beef, eggs, and melted cheddar cheese.
1g
net carbs
44g
protein
54g
fat
665
kcal
The keto read
1g net carbs per serving
A simple, high-fat skillet meal combining budget-friendly ground beef, eggs, and melted cheddar cheese.
Ingredients
2 servings
80/20 Ground beef300 g
Large eggs4 pcs
Shredded cheddar cheese50 g
Butter15 g
Salt and black pepper1 pinch
Method
1
Melt the butter in a large skillet over medium heat.
2
Add the ground beef to the skillet, season with salt and black pepper, and cook until it is fully browned, breaking it up with a spatula.
3
Whisk the eggs in a small bowl with a pinch of salt.
4
Reduce the skillet heat to low and pour the whisked eggs directly in with the cooked ground beef.
5
Stir gently and continuously until the eggs are scrambled and cooked to your liking.
6
Sprinkle the cheddar cheese over the top, cover with a lid for one minute to let the cheese melt, and serve.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 44g protein and 54g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Ground Beef and Egg Skillet scramble keto?▾
Ground Beef and Egg Skillet scramble has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Ground Beef and Egg Skillet scramble?▾
665 calories, 44g protein, 54g fat, and 1g net carbs per serving.
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