Ketovore › Recipes › Ground Beef and Egg Scramble
CarnivoreGround Beef and Egg Scramble
A simple, hearty breakfast made in one pan with ground beef and eggs.
2g
net carbs
54g
protein
54g
fat
730
kcal
The keto read
2g net carbs per serving
A simple, hearty breakfast made in one pan with ground beef and eggs.
Ingredients
2 servings
Ground beef (80/20)400 g
Large eggs4
Butter or tallow20 g
Sea salt1 tsp
Black pepper0.5 tsp
Method
1
Heat a large skillet over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat if desired, leaving a small amount in the pan.
2
While the beef is still in the pan, crack eggs directly over the beef. Stir immediately to scramble the eggs and mix them with the beef.
3
Continue cooking and stirring until the eggs are set to your preferred consistency, about 2-3 minutes.
4
Season generously with sea salt and black pepper.
5
Serve hot.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 54g protein and 54g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Ground Beef and Egg Scramble keto?▾
Ground Beef and Egg Scramble has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Ground Beef and Egg Scramble?▾
730 calories, 54g protein, 54g fat, and 2g net carbs per serving.
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