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CarnivoreGround Beef and Egg Scramble
A quick and simple one-pan dinner using ground beef and scrambled eggs.
1g
net carbs
68g
protein
62g
fat
830
kcal
The keto read
1g net carbs per serving
A quick and simple one-pan dinner using ground beef and scrambled eggs.
Ingredients
1 servings
Ground Beef (80/20)250 g
Large Eggs3 pieces
Butter15 g
Salt0.5 tsp
Dried Chives1 tsp
Method
1
Heat a non-stick skillet or frying pan over medium-high heat.
2
Add the ground beef to the pan and cook until fully browned, breaking it up with a spatula for about 5 to 6 minutes.
3
Drain any excess liquid if desired, then reduce the heat to medium-low and stir in the butter and salt.
4
Whisk the eggs in a small bowl and pour them directly into the pan with the beef.
5
Stir continuously until the eggs are softly scrambled and fully cooked, about 2 minutes.
6
Remove from heat, sprinkle with the dried chives, and serve directly from the pan.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 68g protein and 62g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Ground Beef and Egg Scramble keto?▾
Ground Beef and Egg Scramble has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Ground Beef and Egg Scramble?▾
830 calories, 68g protein, 62g fat, and 1g net carbs per serving.
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