Ketovore › Recipes › Ground Beef and Egg Scramble
CarnivoreGround Beef and Egg Scramble
A quick and simple breakfast scramble made with budget-friendly ground beef and eggs.
1g
net carbs
32g
protein
40g
fat
490
kcal
The keto read
1g net carbs per serving
A quick and simple breakfast scramble made with budget-friendly ground beef and eggs.
Ingredients
2 servings
Ground beef 80/20250 g
Eggs4 large
Butter15 g
Salt0.5 tsp
Black pepper0.25 tsp
Dried chives1 tsp
Method
1
Heat a skillet over medium-high heat and add the ground beef.
2
Cook the ground beef until completely browned, breaking it up with a spatula.
3
Whisk the eggs in a small bowl with the salt and black pepper.
4
Lower the heat to medium and stir the butter into the skillet with the beef until melted.
5
Pour the whisked eggs into the skillet and stir constantly until the eggs are softly set.
6
Garnish with dried chives and serve immediately.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 32g protein and 40g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Ground Beef and Egg Scramble keto?▾
Ground Beef and Egg Scramble has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Ground Beef and Egg Scramble?▾
490 calories, 32g protein, 40g fat, and 1g net carbs per serving.
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