Ketovore › Recipes › Garlic Herb Baked Chicken Thighs
CarnivoreGarlic Herb Baked Chicken Thighs
Tender chicken thighs seasoned with garlic and thyme, baked on a single sheet pan until the skin is crispy.
1g
net carbs
38g
protein
42g
fat
540
kcal
The keto read
1g net carbs per serving
Tender chicken thighs seasoned with garlic and thyme, baked on a single sheet pan until the skin is crispy.
Ingredients
2 servings
Bone-in skin-on chicken thighs400 g
Butter (melted)30 g
Garlic powder1 tsp
Dried thyme1 tsp
Salt and black pepper1 tsp
Method
1
Preheat your oven to 400 degrees F (200 degrees C) and line a baking sheet with foil.
2
Pat the chicken thighs dry with a paper towel to help the skin get crispy.
3
Place the chicken thighs on the baking sheet and brush them evenly with the melted butter.
4
Sprinkle garlic powder, dried thyme, salt, and black pepper over both sides of the chicken thighs.
5
Bake in the preheated oven for 35 to 40 minutes, until the skin is crispy and the internal temperature reaches 165 degrees F (74 degrees C).
6
Remove from the oven, let rest for 5 minutes, and serve.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 38g protein and 42g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Garlic Herb Baked Chicken Thighs keto?▾
Garlic Herb Baked Chicken Thighs has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Garlic Herb Baked Chicken Thighs?▾
540 calories, 38g protein, 42g fat, and 1g net carbs per serving.
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