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Keto recipe
Garlic Butter Steak Bites
By KetovoreApp · keto + carnivore

1150
calories
90g
protein
88g
fat
2g
net carbs
The keto read
2g net carbs per serving
90g protein · 88g fat · 1150 cal · comfortably keto
Juicy, tender steak pieces pan-seared to perfection and drenched in rich garlic butter. A quick, incredibly flavorful beef dish that hits hard and satisfies fast.
Ingredients
- Sirloin steak (or ribeye), cut into 1-inch cubes500 g
- Ghee or butter60 g
- Garlic, minced2 cloves
- Sea salt1 tsp
- Black pepper (optional)0.5 tsp
Method
- Pat the steak cubes dry with paper towels. Season generously with sea salt and black pepper (if using). This helps achieve a good sear.
- Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat until very hot.
- Add 2 tablespoons of the ghee or butter to the hot skillet. Once melted, add the steak cubes in a single layer, making sure not to overcrowd the pan. You may need to cook in batches to ensure a good sear.
- Sear the steak for 1-2 minutes per side until a deep brown crust forms. For medium-rare, aim for about 2-3 minutes total, turning frequently. Adjust cook time for desired doneness.
- Reduce the heat to low. Add the remaining 4 tablespoons of ghee or butter and the minced garlic to the pan. Allow the butter to melt and the garlic to become fragrant, about 30 seconds to 1 minute.
- Carefully spoon the melted garlic butter over the steak bites for about 30 seconds, ensuring each piece is coated in the delicious sauce.
- Remove from heat and serve immediately, letting the rich garlic butter sauce coat every bite. These are perfect on their own for a hearty, protein-packed meal.
Frequently asked
Is Garlic Butter Steak Bites keto?▾
Garlic Butter Steak Bites has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Garlic Butter Steak Bites?▾
1150 calories, 90g protein, 88g fat, and 2g net carbs per serving.
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