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CarnivoreGarlic Butter Pan Seared Ribeye
A quick and straightforward one-pan dinner featuring a juicy beef ribeye steak seared in butter, garlic, and fresh rosemary.
1g
net carbs
68g
protein
62g
fat
820
kcal
The keto read
1g net carbs per serving
A quick and straightforward one-pan dinner featuring a juicy beef ribeye steak seared in butter, garlic, and fresh rosemary.
Ingredients
1 servings
Beef Ribeye Steak350 g
Salt1 tsp
Butter30 g
Garlic Cloves, crushed2 pieces
Fresh Rosemary Sprig1 piece
Method
1
Remove the steak from the refrigerator 20 minutes before cooking and pat dry with paper towels.
2
Season both sides of the ribeye generously with the salt.
3
Heat a heavy skillet or cast iron pan over high heat until smoking hot.
4
Place the steak in the dry pan and sear for 2 to 3 minutes without moving it to form a dark crust, then flip.
5
Add the butter, crushed garlic, and rosemary sprig to the pan. Spoon the melted, foaming garlic butter over the steak continuously for 2 minutes.
6
Remove the steak from the pan and let it rest on a warm plate for 5 minutes before slicing and serving with the remaining pan juices.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 68g protein and 62g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Garlic Butter Pan Seared Ribeye keto?▾
Garlic Butter Pan Seared Ribeye has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Garlic Butter Pan Seared Ribeye?▾
820 calories, 68g protein, 62g fat, and 1g net carbs per serving.
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