Ketovore › Recipes › Food Truck Smash Beef Egg Tacos
CarnivoreFood Truck Smash Beef Egg Tacos
Crispy, golden cheddar and egg wraps stuffed with ultra-crisp, hard-seared ground beef smash patties and drizzled with a rich, creamy egg-yolk street sauce. High-energy street food made entirely from affordable carnivore staples.

1g
net carbs
54g
protein
75g
fat
890
kcal
The keto read
1g net carbs per serving
Crispy, golden cheddar and egg wraps stuffed with ultra-crisp, hard-seared ground beef smash patties and drizzled with a rich, creamy egg-yolk street sauce. High-energy street food made entirely from affordable carnivore staples.
Ingredients
2 servings
Smash Beef
Ground beef 80/20300 g
Beef tallow15 g
Sea salt1 tsp
Egg Cheese Shells
Eggs4 pieces
Shredded cheddar cheese100 g
Sea salt0.5 tsp
Street Sauce
Egg yolks2 pieces
Butter50 g
Sea salt0.25 tsp
Method
Street Sauce
1
Whisk the egg yolks in a small bowl. Gently melt the butter until warm but not boiling. Slowly drizzle the melted butter into the egg yolks while whisking vigorously to create a thick, creamy emulsion. Whisk in the sea salt and set aside.
Smash Beef
2
Divide the ground beef into four equal balls. Heat a large cast-iron griddle over high heat and melt the beef tallow. Place the beef balls onto the hot griddle and use a heavy spatula to press them completely flat. Season generously with salt. Cook for 2 to 3 minutes until the edges are dark brown and crispy, then flip and sear the other side for 1 minute. Set the beef patties aside.
Egg Cheese Shells
3
Reduce the griddle heat to medium. Sprinkle the shredded cheddar cheese in two flat, taco-sized circles directly onto the griddle. Whisk the four eggs with a half teaspoon of salt, then pour the egg mixture evenly over the melting cheese circles. Let the eggs set and the cheese form a golden, crispy crust, about 3 minutes. Carefully flip the egg-cheese wraps and cook for another 30 seconds.
Plate
4
Lay the warm egg-cheese wraps flat, place two crispy smash patties inside each, fold them like tacos, and drizzle generously with the rich street sauce.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 54g protein and 75g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Food Truck Smash Beef Egg Tacos keto?▾
Food Truck Smash Beef Egg Tacos has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Food Truck Smash Beef Egg Tacos?▾
890 calories, 54g protein, 75g fat, and 1g net carbs per serving.
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