Ketovore › Recipes › Food Truck Buffalo Chicken Quesadillas
CarnivoreFood Truck Buffalo Chicken Quesadillas
Bold, messy, and loaded with flavor. Shredded chicken tossed in a buttery buffalo glaze, folded inside a crispy, pan-fried mozzarella tortilla and drizzled with cool blue cheese crema.
3g
net carbs
63g
protein
49g
fat
720
kcal
The keto read
3g net carbs per serving
Bold, messy, and loaded with flavor. Shredded chicken tossed in a buttery buffalo glaze, folded inside a crispy, pan-fried mozzarella tortilla and drizzled with cool blue cheese crema.
Ingredients
2 servings
Buffalo Chicken
Cooked chicken breast, shredded250 g
Frank's RedHot sauce60 ml
Butter30 g
Mozzarella Crust
Shredded mozzarella cheese200 g
Blue Cheese Crema
Sour cream60 g
Crumbled blue cheese30 g
Lemon juice1 tsp
Method
Buffalo Chicken
1
Melt the butter in a skillet over medium heat. Stir in the hot sauce, then add the shredded chicken. Toss until the chicken is hot and completely coated in the buffalo sauce.
Blue Cheese Crema
2
Whisk the sour cream, crumbled blue cheese, and lemon juice together in a small bowl. Use a fork to slightly mash the cheese chunks into a creamy drizzle.
Mozzarella Crust
3
Heat a medium non-stick skillet over medium-high heat. Scatter half of the mozzarella in an even layer across the bottom of the pan. Let the cheese melt and fry until the underside is deeply golden and crispy.
Plate
4
Spoon half of the buffalo chicken onto one side of the bubbling mozzarella. Use a spatula to fold the empty cheese half over the chicken, creating a half-moon quesadilla shape. Slide onto a plate, repeat the process for the second quesadilla, and drizzle both with the Blue Cheese Crema.
The keto read
Why this lands at 3g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 63g protein and 49g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Food Truck Buffalo Chicken Quesadillas keto?▾
Food Truck Buffalo Chicken Quesadillas has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Food Truck Buffalo Chicken Quesadillas?▾
720 calories, 63g protein, 49g fat, and 3g net carbs per serving.
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