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CarnivoreEasy Pan Seared Pork Chops
A quick and simple weeknight dinner featuring thick-cut pork chops seared in butter and seasoned with fresh rosemary.
0g
net carbs
48g
protein
36g
fat
520
kcal
The keto read
0g net carbs per serving
A quick and simple weeknight dinner featuring thick-cut pork chops seared in butter and seasoned with fresh rosemary.
Ingredients
2 servings
Thick-cut bone-in pork chops2 pieces
Butter2 tbsp
Fresh rosemary2 sprigs
Salt1 tsp
Black pepper0.5 tsp
Method
1
Take the pork chops out of the refrigerator 15 minutes before cooking and pat them completely dry with a paper towel.
2
Season both sides of the pork chops evenly with the salt and black pepper.
3
Heat a cast iron skillet over medium-high heat until it is hot, then melt the butter in the pan.
4
Place the pork chops and the rosemary sprigs into the skillet.
5
Sear the pork chops for about 4 to 5 minutes on each side, spooning the melted butter over the meat as it cooks, until the internal temperature reaches 145 degrees Fahrenheit.
6
Remove the pork chops from the pan and let them rest for 5 minutes before serving.
The keto read
Why this lands at 0g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 48g protein and 36g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Easy Pan Seared Pork Chops keto?▾
Easy Pan Seared Pork Chops has 0g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Easy Pan Seared Pork Chops?▾
520 calories, 48g protein, 36g fat, and 0g net carbs per serving.
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