Ketovore › Recipes › Easy Baked Chicken Thighs
CarnivoreEasy Baked Chicken Thighs
Chicken thighs seasoned simply with garlic powder and dried rosemary, baked on a single sheet pan.
1g
net carbs
36g
protein
37g
fat
480
kcal
The keto read
1g net carbs per serving
Chicken thighs seasoned simply with garlic powder and dried rosemary, baked on a single sheet pan.
Ingredients
2 servings
Bone-in skin-on chicken thighs400 g
Olive oil15 ml
Garlic powder1 tsp
Dried rosemary1 tsp
Salt0.5 tsp
Black pepper0.25 tsp
Method
1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
2
Place the chicken thighs on a baking sheet lined with foil or parchment paper.
3
Drizzle the chicken thighs with olive oil.
4
Season both sides of the chicken evenly with the garlic powder, dried rosemary, salt, and black pepper.
5
Bake in the preheated oven for 35 to 40 minutes, or until the skin is crispy and the internal temperature reaches 165 degrees Fahrenheit.
6
Let the chicken rest for 5 minutes before serving.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 36g protein and 37g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Easy Baked Chicken Thighs keto?▾
Easy Baked Chicken Thighs has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Easy Baked Chicken Thighs?▾
480 calories, 36g protein, 37g fat, and 1g net carbs per serving.
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