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Double Cheese smash Burger Taco

A food-truck style mashup of a smashed burger and a taco. Seasoned ground beef is pressed flat onto a hot pan over a low-carb cheese shell, then topped with a tangy homemade street sauce, pickles, and melted cheddar.

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Double Cheese smash Burger Taco
3g
net carbs
52g
protein
64g
fat
790
kcal
The keto read
3g net carbs per serving

A food-truck style mashup of a smashed burger and a taco. Seasoned ground beef is pressed flat onto a hot pan over a low-carb cheese shell, then topped with a tangy homemade street sauce, pickles, and melted cheddar.

Ingredients

2 servings
Burger Patty
Ground Beef300 g
Salt1.5 tsp
Cheese Shells
Shredded Cheddar Cheese120 g
Butter15 g
Street Sauce
Mayonnaise4 tbsp
Mustard1 tbsp
Hot Sauce1 tsp
Minced Garlic1 tsp
Toppings
Hamburger Dill Chips8 slices
Colby Jack Cheese Block60 g

Method

Street Sauce
1
Whisk the mayonnaise, mustard, hot sauce, and minced garlic together in a small bowl until smooth. Set aside.
Cheese Shells
2
Melt butter in a non-stick skillet over medium-high heat. Divide shredded cheddar cheese into two circular mounds in the skillet. Let them melt and bubble until the edges turn golden and crispy. Gently flip to crisp the other side for 30 seconds, then drape each shell over a clean spatula handle or rolling pin to cool and form a taco shell shape.
Burger Patty
3
Divide ground beef into two portions and roll into tight balls. Season with salt. Place a cast iron skillet over high heat until smoking. Place beef balls in the pan and press them completely flat with a heavy spatula. Sear for 2 minutes to get a deep brown crust. Flip and top each patty with a thick slice of colby jack cheese. Cook for 1 more minute until cheese is melted.
Plate
4
Place one smashed burger patty inside each cheese taco shell. Spoon the street sauce over the meat, top with hamburger dill chips, and serve hot in greaseproof paper.
The keto read

Why this lands at 3g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 52g protein and 64g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Double Cheese smash Burger Taco keto?
Double Cheese smash Burger Taco has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Double Cheese smash Burger Taco?
790 calories, 52g protein, 64g fat, and 3g net carbs per serving.

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