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CarnivoreCrispy Skin Salmon and Egg Scramble
A quick and straightforward single-pan meal featuring crispy-skin salmon paired with creamy, butter-scrambled eggs.
1g
net carbs
54g
protein
47g
fat
640
kcal
The keto read
1g net carbs per serving
A quick and straightforward single-pan meal featuring crispy-skin salmon paired with creamy, butter-scrambled eggs.
Ingredients
1 servings
Salmon fillet, skin-on200 g
Eggs2 whole
Butter25 g
Salt0.5 tsp
Method
1
Pat the salmon skin completely dry with a paper towel and season the entire fillet with half of the salt.
2
Melt half of the butter in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the skillet and cook for 5 to 6 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 2 minutes until cooked through, then remove it from the skillet and set aside.
5
Reduce the heat to low, add the remaining butter to the same skillet, and crack the eggs directly into the pan.
6
Stir the eggs constantly with the remaining salt for 1 to 2 minutes until soft and creamy, then serve immediately alongside the salmon.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 54g protein and 47g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Crispy Skin Salmon and Egg Scramble keto?▾
Crispy Skin Salmon and Egg Scramble has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Crispy Skin Salmon and Egg Scramble?▾
640 calories, 54g protein, 47g fat, and 1g net carbs per serving.
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