KetovoreKetovore › Recipes › Crispy Salmon and Sesame Cauliflower Rice Bowl
CarnivoreCrispy Salmon and Sesame Cauliflower Rice Bowl
A quick, satisfying, and nourishing bowl featuring pan-seared salmon with a crispy skin over warm, savory sesame-seasoned cauliflower rice.
5g
net carbs
37g
protein
46g
fat
590
kcal
The keto read
5g net carbs per serving
A quick, satisfying, and nourishing bowl featuring pan-seared salmon with a crispy skin over warm, savory sesame-seasoned cauliflower rice.
Ingredients
1 servings
Salmon
Salmon fillet, skin-on170 g
Avocado oil1 tbsp
Salt0.5 tsp
Cauliflower Base
Riced cauliflower150 g
Butter15 g
Tamari soy sauce1 tsp
Toasted sesame oil1 tsp
Garnish
Toasted sesame seeds0.5 tsp
Method
Salmon
1
Pat the salmon skin dry with a paper towel and season all sides with salt. Heat the avocado oil in a non-stick pan over medium-high heat. Place the salmon skin-side down and press gently with a spatula for 15 seconds to ensure even skin contact. Cook for 4 to 5 minutes until the skin is very crispy, then flip and cook for another 2 minutes until just cooked through. Remove from the pan and set aside.
Cauliflower Base
2
In the same pan, reduce the heat to medium and add the butter. Pour in the riced cauliflower and sauté for 3 to 4 minutes until tender. Stir in the tamari soy sauce and toasted sesame oil, cooking for 1 more minute.
Plate
3
Transfer the warm sesame cauliflower rice to a serving bowl. Top with the crispy salmon fillet skin-side up and sprinkle the toasted sesame seeds over the top before serving.
The keto read
Why this lands at 5g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 5g net carbs against 37g protein and 46g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Crispy Salmon and Sesame Cauliflower Rice Bowl keto?▾
Crispy Salmon and Sesame Cauliflower Rice Bowl has 5g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Crispy Salmon and Sesame Cauliflower Rice Bowl?▾
590 calories, 37g protein, 46g fat, and 5g net carbs per serving.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →