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CarnivoreCrispy Salmon and Eggs
A quick and filling carnivore lunch using salmon fillets cooked in their own fat and served with eggs.
1g
net carbs
58g
protein
50g
fat
690
kcal
The keto read
1g net carbs per serving
A quick and filling carnivore lunch using salmon fillets cooked in their own fat and served with eggs.
Ingredients
1 servings
Salmon fillet, skin-on200 g
Large eggs3 pieces
Butter15 g
Coarse sea salt0.5 tsp
Method
1
Pat the salmon skin dry with a paper towel and season all sides with sea salt.
2
Place the butter in a cold non-stick skillet and turn the heat to medium.
3
Once the butter melt, place the salmon skin-side down in the pan and cook for 5 to 6 minutes until the skin is very crispy.
4
Flip the salmon and cook the other side for another 2 to 3 minutes, then push the salmon to one side of the skillet.
5
Crack the eggs directly into the empty side of the skillet and cook them in the salmon fat and butter to your desired doneness.
6
Slide the salmon and eggs onto a plate and serve immediately.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 58g protein and 50g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Crispy Salmon and Eggs keto?▾
Crispy Salmon and Eggs has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Crispy Salmon and Eggs?▾
690 calories, 58g protein, 50g fat, and 1g net carbs per serving.
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