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Carnivore

Crispy Pork Belly with Savory Pan Jus

A humble cut transformed. Slow-rendered pork belly, achieving a shatteringly crisp skin and succulent meat, served with a deeply savory reduction built from its own rendered fat, shallots, garlic, and a touch of acid. This dish embodies the comforting depth you find in a great neighborhood spot.

By KetovoreAppNo ratings yet
Crispy Pork Belly with Savory Pan Jus
2g
net carbs
35g
protein
92g
fat
975
kcal
The keto read
2g net carbs per serving

A humble cut transformed. Slow-rendered pork belly, achieving a shatteringly crisp skin and succulent meat, served with a deeply savory reduction built from its own rendered fat, shallots, garlic, and a touch of acid. This dish embodies the comforting depth you find in a great neighborhood spot.

Ingredients

2 servings
Pork Belly
Pork belly slab, skin on400 g
Sea salt1 tsp
Black pepper0.5 tsp
Pan Jus
Rendered pork fat (from belly)1 tbsp
Shallot1 medium
Garlic cloves2
Apple cider vinegar2 tbsp
Fish sauce1 tbsp
Beef bone broth120 ml

Method

Pork Belly
1
Preheat oven to 150°C (300°F). Score the pork belly skin deeply with a sharp knife, being careful not to cut into the meat. Pat the skin very dry with paper towels. Rub sea salt and black pepper generously over the entire slab, making sure salt gets into the scores.
2
Slow Roast: Place the pork belly skin-side up on a wire rack set over a baking sheet. Roast for 1.5 to 2 hours, or until the meat is very tender and much of the fat has rendered. Increase oven temperature to 220°C (425°F) and cook for another 20-30 minutes, or until the skin is puffed and shatteringly crisp. Watch carefully to prevent burning. Remove from oven and let rest for 10-15 minutes.
Pan Jus
3
While the pork belly rests, collect about 1 tablespoon of the rendered pork fat from the baking sheet into a small saucepan (discard excess rendered fat, or save for future use). Finely dice the shallot and mince the garlic. Add the shallot to the saucepan and sauté over medium heat until softened, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.
4
Deglaze and Reduce: Pour in the apple cider vinegar and fish sauce, scraping up any browned bits from the bottom of the pan. Let it reduce by half, about 2 minutes. Add the beef bone broth and bring to a simmer. Continue to simmer until the sauce has reduced and thickened slightly to a jus consistency, about 5-7 minutes. Taste and adjust seasoning if necessary.
Plate
5
Slice the rested pork belly into thick pieces. Arrange on plates and spoon the savory pan jus generously over the top. Serve immediately.
The keto read

Why this lands at 2g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 35g protein and 92g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Crispy Pork Belly with Savory Pan Jus keto?
Crispy Pork Belly with Savory Pan Jus has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Crispy Pork Belly with Savory Pan Jus?
975 calories, 35g protein, 92g fat, and 2g net carbs per serving.

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