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CarnivoreCrispy Pork Belly and Egg Bowl
A quick and satisfying fast-casual style bowl featuring crispy seared pork belly cubes, a rich jammy soft-boiled egg, and a simple savory sesame-soy glaze.
2g
net carbs
42g
protein
66g
fat
780
kcal
The keto read
2g net carbs per serving
A quick and satisfying fast-casual style bowl featuring crispy seared pork belly cubes, a rich jammy soft-boiled egg, and a simple savory sesame-soy glaze.
Ingredients
1 servings
Bowl Base
Pork belly, diced into 1-inch cubes250 g
Egg1 whole
Green onions, finely sliced10 g
Avocado oil1 tsp
Sea salt0.25 tsp
Savory Glaze
Tamari gluten-free soy sauce1.5 tbsp
Toasted sesame oil1 tsp
Powdered erythritol0.5 tsp
Method
Bowl Base
1
Bring a small pot of water to a boil. Gently lower the egg into the water and cook for exactly 6 minutes and 30 seconds, then immediately transfer to an ice bath. Once cool, peel the egg and slice it in half.
2
Heat avocado oil in a non-stick skillet or cast-iron pan over medium-high heat. Season the pork belly cubes with sea salt. Add them to the hot pan and cook, turning occasionally, for 8 to 10 minutes until the edges are crispy and the fat has beautifully rendered.
Savory Glaze
3
In a small bowl, whisk together the tamari, toasted sesame oil, and powdered erythritol.
4
Drain most of the excess rendered pork fat from the skillet, leaving about 1 teaspoon of fat. Turn the heat down to low, pour the savory glaze mixture over the crispy pork belly cubes, and toss quickly for 30 seconds until the sauce reduces to a sticky coating.
Plate
5
Transfer the glazed pork belly to a serving bowl. Top with the sliced soft-boiled egg and garnish with the sliced green onions.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 42g protein and 66g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Crispy Pork Belly and Egg Bowl keto?▾
Crispy Pork Belly and Egg Bowl has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Crispy Pork Belly and Egg Bowl?▾
780 calories, 42g protein, 66g fat, and 2g net carbs per serving.
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