Ketovore › Recipes › Crispy Pork Belly and Egg Bowl
CarnivoreCrispy Pork Belly and Egg Bowl
A quick and satisfying bowl featuring crispy seared pork belly bites topped with a runny fried egg and a savory splash of sesame oil.
2g
net carbs
32g
protein
65g
fat
720
kcal
The keto read
2g net carbs per serving
A quick and satisfying bowl featuring crispy seared pork belly bites topped with a runny fried egg and a savory splash of sesame oil.
Ingredients
2 servings
Pork belly (sliced)400 g
Large eggs2 pieces
Coconut aminos1 tbsp
Sesame oil1 tsp
Green onions (sliced)15 g
Garlic powder0.5 tsp
Sea salt0.5 tsp
Method
1
Cut the pork belly into bite-sized pieces and season with garlic powder and sea salt.
2
Heat a dry skillet over medium-high heat. Add the pork belly and cook until crispy and golden brown, about 8 to 10 minutes. Remove the pork belly and drain excess fat, leaving about 1 tablespoon of fat in the pan.
3
Crack the eggs directly into the same pan and fry them in the rendered pork fat over medium heat until the whites are set but the yolks remain runny.
4
Divide the crispy pork belly into two bowls. Top each bowl with a fried egg.
5
Drizzle with coconut aminos and sesame oil, then garnish with sliced green onions before serving.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 32g protein and 65g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Crispy Pork Belly and Egg Bowl keto?▾
Crispy Pork Belly and Egg Bowl has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Crispy Pork Belly and Egg Bowl?▾
720 calories, 32g protein, 65g fat, and 2g net carbs per serving.
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