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CarnivoreCrispy Pan Fried Chicken Thighs with Rosemary
A straightforward weeknight chicken dish cooked in a single skillet until the skin is crispy, seasoned simply with salt, pepper, and fresh rosemary.
1g
net carbs
38g
protein
41g
fat
520
kcal
The keto read
1g net carbs per serving
A straightforward weeknight chicken dish cooked in a single skillet until the skin is crispy, seasoned simply with salt, pepper, and fresh rosemary.
Ingredients
2 servings
Chicken thighs, bone-in skin-on4 pieces
Butter2 tbsp
Fresh rosemary, chopped1 tbsp
Salt1 tsp
Black pepper0.5 tsp
Method
1
Pat the chicken thighs dry with a paper towel and season both sides evenly with salt and black pepper.
2
Melt the butter in a large skillet over medium-high heat.
3
Place the chicken thighs skin-side down in the hot skillet and cook for 12 to 15 minutes without moving them, until the skin is golden brown and crispy.
4
Flip the chicken thighs over and scatter the chopped rosemary into the pan grease around them.
5
Spoon some of the melted rosemary butter over the top of the chicken skin.
6
Cook for another 8 to 10 minutes until the chicken is fully cooked through to an internal temperature of 165 degrees Fahrenheit, then remove from the heat and serve.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 38g protein and 41g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Crispy Pan Fried Chicken Thighs with Rosemary keto?▾
Crispy Pan Fried Chicken Thighs with Rosemary has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Crispy Pan Fried Chicken Thighs with Rosemary?▾
520 calories, 38g protein, 41g fat, and 1g net carbs per serving.
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