KetovoreKetovore › Recipes › Crispy Chicken Thighs with Garlic and Thyme
CarnivoreCrispy Chicken Thighs with Garlic and Thyme
An inexpensive and easy one-pan chicken dish with crispy skin and a simple garlic butter sauce.
1g
net carbs
38g
protein
42g
fat
540
kcal
The keto read
1g net carbs per serving
An inexpensive and easy one-pan chicken dish with crispy skin and a simple garlic butter sauce.
Ingredients
2 servings
Chicken thighs bone-in skin-on4 pieces
Butter30 g
Garlic clove minced1 piece
Dried thyme0.5 tsp
Salt and black pepper1 pinch
Method
1
Season the chicken thighs generously on both sides with salt and black pepper.
2
Place the chicken thighs skin-side down in a cold skillet without adding any oil.
3
Turn the heat to medium and cook for about 15 minutes without moving them, letting the fat render out and the skin become golden and very crispy.
4
Flip the chicken thighs over and cook the other side for another 8 to 10 minutes until cooked through.
5
Turn the heat down to low, add the butter, minced garlic, and dried thyme directly to the pan, and spoon the melting butter over the chicken skin for 1 minute.
6
Remove from the heat and serve the chicken immediately with the pan juices poured over the top.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 38g protein and 42g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Crispy Chicken Thighs with Garlic and Thyme keto?▾
Crispy Chicken Thighs with Garlic and Thyme has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Crispy Chicken Thighs with Garlic and Thyme?▾
540 calories, 38g protein, 42g fat, and 1g net carbs per serving.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →